How To Incorporate The 7 Food Groups Into Your Diet

The food is divided into seven different categories: drinks, carbohydrates, fruits and vegetables (including dairy), meat, fish, eggs, fats and high-sugar products. Each group contains different nutrients, and each should be consumed in a different way.

1. Drinks

Every day, you should drink at least 1.5L of water. Drink freely as much water you want. is essential for our body because it is composed primarily of water (65%). Water is essential for many body functions, such as enzyme reactions. Hydration should be a priority for all people, but particularly for athletes. When athletes become thirsty they lose 10% of their abilities.

2. Carbs

Carbohydrates are essential for our health and should be eaten at every meal , as they provide the majority of our calories. Carbohydrates include quinoa and other grains, such as pasta, wheat, rice, potatoes, and bread. Legumes are rich in nutrients, including plant protein, complex carbohydrates, fibers and B vitamins. Avoid eating cookies, crackers and pastries as much as you can (limit your intake to three times per week).

3. Fruits and vegetables

Consume five portions of fruit, and vegetables each day. a portion of raw vegetables should be consumed with every meal to get Vitamin C. Fruits and vegetables are rich in fiber and vitamins. You can eat them as an appetizer, side dish or dessert.

4. Dairy

Adults are advised to consume 3 dairy products each day, while children and the elderly should consume 4 per day. The amount of fat in cheese should limit consumption. Dairy products contain calcium, but also proteins of high quality.

5. Meat, fish or eggs

We recommend eating one or two portions per day of fish, meat, or eggs. It contains high-quality minerals, proteins, and fats.

6. Fats

Our bodies receive saturated and unsaturated fatty acids depending on whether they come from animals or plants. Butter, margarine and vegetable oils are all fats. An excessive fat intake can lead to obesity.

7. High-sugar foods

These foods are not essential to our diet, but they do play a part in our mental well-being because they give us pleasure. It is best to limit the consumption.

Balance is the key to a good diet. It is important for not to only eat foods that are good for your body but also to enjoy food and to eat food you like .

You can use an app to be more accountable if you’re struggling to lose weight. We can help you to lose weight with a customized nutrition plan, and by offering ongoing support from registered diettitians. It takes your goals and needs into consideration to design a plan for you. The app also offers features that help you stay motivated. We can be an excellent resource if you want to lose weight in a sustainable and healthy way.